Category Archives: mindfulness

Choosing to thrive, despite how I feel………….

As I write this, I must admit that for a variety of reasons October and November are difficult months for me. It’s the same each year as I find that everything drops like a stone, my energy levels, confidence and … Continue reading

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How much ‘loving kindness’ is there in the workplace today?

The difference kindness could make in the workplace. Continue reading

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How often are you at your best?

How do you experience being at your best and what do you notice about yourself?

I know when I am operating a my best, I experience a level of ‘calmness’ and ‘focused energy’ that seems to come from almost nowhere. I become aware that I am moving through the situation or task with grace and ease and that I am completely absorbed and engaged with it. Continue reading

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