A moment of ‘Career Pique’…………

Despite this happening over twenty years ago, I will still drop my head in my hands every time I think about it. An incident where I allowed my irritation and pique to get in the way of my usual good sense.

I first wrote about this incident as part of Jeff Goin’s thirty-one, day writing challenge, a few years ago. The day twenty topic, ‘describe a time when you messed up’, took me straight back. To the time when I was managing a Learning Shop on the High Street.

LinkedIn Career Pique

The Learning Shop was part of my employer’s strategy to make the college more accessible to the public and bring in a broader and more diverse group of people into Further Education.

I thought this was a great idea, which did and still fits with my values and beliefs about life in general, so I was pleased to be asked to manage this project and move it forward.

However, as with all things that are new, innovative and not quite in the mainstream, we had our teething problems. Our main one being with security. We were physically separated from the main site by a couple of miles so had no onsite security at night. All we could do is lock up and hope that we did not get a ‘call-out’ during the night as for various reasons, the security staff on our main site were not going to come down and investigate any alarms, issues calls etc.

On this occasion, I was on ‘call-out’ duty and did indeed get a call in the middle of the night from the police. As I lived South and the college was North of the River Thames, being called out at that time was a real pain in the backside. A situation not helped by the fact that the police had left, and I would be entering an empty building, not knowing quite what to expect.

I was also due that same morning to make a presentation to the Senior Management team about the shop and what we were hoping to achieve on the High Street.

It is a source of sincere regret that because of my anger and resentment at being called out yet again to answer yet another call when we had security staff two miles up the road. I refused to attend the meeting. Even today, as I read this, I still can’t quite believe my refusal.

It was not a good move, and I think forever ‘soured‘ my relationship with my manager. Things were never quite the same again between us.

In hindsight, I could have achieved so much more for the shop, and my staff had I attended looking tired, feeling tired but able to articulate from first-hand experience some of the problems we faced in running this project.

I allowed my feelings which were, to some extent, justified to cloud my judgement and my usual good sense.

But, what a missed opportunity, just from a moment of ‘career pique’. What a missed opportunity for me, my staff and the shop. Attending might not have brought about the changes I wanted, but because I didn’t go, I will never know.

So, at those times when you are right in the middle of an ‘emotional storm’.


Your feelings won’t always tell you the truth; they won’t always steer you in the right direction.

Your feelings won’t always align with your needs, though they may align more with your wants.

Your feelings are probably at their most unreliable when you are tired and dead on your feet.

‘I don’t feel like it’ is often not a good enough reason.

Instead, take a breath and ask yourself, ‘what is the ‘bigger picture’ here? Is it better to still show up, despite how you feel?’

Until next time

Janice Taylor


Posted in Uncategorized | Leave a comment

How not to build and treat a team……….

This month’s post is based on a short story I wrote and first shared in August 2016, and for reasons not entirely clear to me it’s popped into my head more recently. So, I’ve decided to give it another airing.

A ‘Houseful of Clones‘, is about a busy professional, Juliette and her attempts to make her life a little easier……..

LinkedIn Sept 2016

It was originally written as a ‘tongue firmly in cheek’, story, reflecting my interest in ‘futuristic’ technology, and ‘fairy tales’, what I now understand as magical realism. It demonstrates, still, I think what can happen, if you take your team for granted. Because unfortunately, Juliette, does make a few assumptions about her ‘team’, which contribute to things going so badly wrong:

  • She assumes she can dump all her tedious tasks onto her ‘team’ and they will just get on with it indefinitely.
  • She assumes her team members have no dreams, aspirations or goals of their own.
  • She assumes that her team won’t observe and in turn ‘model’ what she does.
  • She assumes, that they will just listen and do what she says.
  • She assumes that because everything looks ‘okay’ on the surface, there is no need for her to ‘check in’ and dig a bit deeper.
  • She assumes that her team need no further input or guidance from her.

One final thing, Juliette also refuses to really see and acknowledge what is going on, right under her own nose.

So, without further ado I give you:

‘A Houseful of Clones

“It is with great excitement and anticipation that Juliette, opens up the box that contains a rather special package. It has taken some months, but now it has finally arrived and all she needs to do is follow the instructions and she will be forever free of all household related chores.

This will provide her with all the help she needs to keep on top of running a home and a demanding full- time business.

All things considered, this, if it works will solve all her problems.

What else could you possibly need, if you are able to grow your own team of ‘specially cloned’ helpers all with the focus and desire to make your life easier?

Juliette has invested in a Beta version of ‘Grow You’, – a cloning system especially designed for ‘busy’ people. She had painstakingly reviewed the brochure, completed the online questionnaire and sent off payment and hair samples to the ‘Grow You’ Corporation.” –

Now with the arrival of the package she is all set to move to stage two, ‘growing’ her clones to full size and inducting them into her life so they will know what is required of them.

And because finances are a ‘little tight’, Juliette had opted for the three ‘Clone’ package: – reasoning that she can always enlarge her team later if things work out.

So, with infinite care, Juliette, follows the instructions and carefully stores her pots in her spare room. It’s the warmest in the house and will keep them out of the way and safe whilst they come to full size over the two- week growth period.

Careerresilience Sept 2 2019

Two weeks later, Juliette has her three full sized clones and as part of their induction she names them, J1, J2, and J3 and allots each its own set of tasks.

J1, is responsible for all food preparation, buying, cooking and tidying up the kitchen

J2, is responsible for the garden and maintaining the outdoor space

J3, is responsible for cleaning and tidying up the house and Juliette’s pet hate, ironing.

All, starts well as each clone, diligently and methodically sets about their tasks leaving Juliette free to pursue her work and her interests. She finds that she can get so much more done, without the daily hassle as she sees it of cooking, cleaning, gardening all the stuff she has absolutely no interest in.

And, things continue, for three months……………….

However, during this time, J1, 2 and 3 become a bit more ‘self-aware’ and realise that they too are ‘bored’ by their tasks. So, unknown to Juliette, they decide to ‘outsource’ them. They reason that it won’t matter too much, as long as the tasks get done. Juliette will still get her meals prepared and house and garden tidied. Just not by them.

Strictly speaking this should not have been possible, but as the original kit was at Beta stage only, there was one small flaw. The clones are in fact able to clone themselves, which is exactly what J1, J2 and J3 do and conceal the presence of  the three additional clones (K1, 2 and 3) and things continue in much the same way, but with K1, 2 and 3 doing all the work.

Juliette remains blissfully unaware of anything being amiss, she had taken the time to carefully induct J1, 2 and 3 into her routines, unfortunately they are not quite so careful in inducting the 3Ks.

For this and other reasons it isn’t too long before the 3Ks decided to create their own clones, they had observed the 3Js and felt that they too could also use their time to ‘follow their interests and passions’.

Careerresilience July 2013

So, as you can probably guess by now, the 3Ks go ahead and create their own clones, following the example from the 3Js and name their clones L1, 2 and 3 and barely bother to induct them into Juliette’s routine at all. The three Ls do the same after only a matter of weeks.

Juliette remains largely unaware until one day she finally notices that her garden is looking particularly, unkempt and venturing into her garage to remonstrate with J2 she finds it is crammed with clones. All busy arguing and trying to conceal themselves in various ‘nooks and crannies’ as they become aware of Juliette’s presence.

In nine months, the original group of three has ‘grown’ to 18, and seeing this Juliette immediately contacts the ‘Grow You Corporation and arranges to have her garage ‘cleared’. She is assured that they will be well looked after and able to lead full and productive lives, but just not with her.

The ‘Corporation’ had as a gesture of good-will offered her the Alpha kit, but after a lot of thought, Juliette declines and decides that she will find another way of making her life a bit easier. She’d seen something about robots, maybe that is worth pursuing?

So, there you have it, until next time

Janice Taylor


The original story had first published her, as Shortstoriesblogger 

Posted in Leadership, Management, Teams, Uncategorized | Leave a comment

Making sure your dreams are big enough, updated

I am a dreamer, always have been, always will be, from girl to woman. Don’t think I would have the life I have today, without them. So, if you are one of life’s dreamers, you might as well make your dreams as big as you possibly can; to include your aspirations, your values, your beliefs, what lies at your core and anything else you might want to chuck in there.

Careerresilience 1 June

‘Make it so big that it crowds out all doubt and uncertainty.’ – Dave O’Connor

But, and this is a big but, choose wisely who you share them with. Don’t scatter your dreams and aspirations to the wind, hoping that that whoever catches them will immediately be rooting for you. Don’t just give them away, it’s not the doubters, or nay-sayers that worry me so much, more the people who can kill of dreams with their kindness and concern. They mean well, I’m sure but somehow…..

Six years ago, I wrote a piece on values and how they might be related to a process called ‘Core Process’, designed and developed by Chris Bull, Robin Coates and Calvin Germain, to help individuals identify and articulate their personal mission. Their ideas were in turn based on, Clark and Krone’s Open Systems Approach to organisations and their purpose, (1).

So, whatever your ‘Process’ is and each of us have one, it is described simply as a two-word phrase, the first word being a verb, the second a noun. Examples of individual Core Process include; Creating Harmony, Promoting Peace, Creating Order and Lighting Fires.

The whole point of ‘Core Process’, is to identify that ‘something‘ that excites, engages and energises you, but also that ‘something’ that runs through you like writing through a stick of rock. Doesn’t matter how chewed the rock gets, the writing remains.

It’s likely that’s it’s related to your core values and something that shows up in most areas of your life, both consciously and unconsciously. A trainer colleague of mine used to relate the story of one delegate on their course, who seemed to be always tidying and straightening up the training room. It then turned out their core process was ‘Creating Order’.

Mine was identified over seven years ago but then it felt ‘too out there’ for me to pursue or share.  So, much so that in my original post, I chose to reword it, so it was in the same ‘ballpark’ but sounded more sensible, more corporate and not quite so ‘Woo Woo’.

Fast forward to today, and I’ve come to realise and accept that it is a very big part of who I am, it’s not going anywhere despite my attempts to ignore it. It is determined to play a ‘big part’ in my dreams and aspirations and any attempts to ‘ignore’ it, or ‘down- play’ it, just will not work. So, what is it?

Releasing Freedom ………

Freedom has always been a big value of mine, freedom to study, freedom to choose, freedom to learn, freedom to live, freedom to dream but now I am taking full ownership of my ‘Process’ and recognising that for me at least it needs to be released.

2005-03-03 01.15.59

And I think it…….

  • Explains why I have become increasingly impatient and frustrated with the ‘world of work’ as I see it. I would genuinely love to see more people moving across from earning money for their time to building wealth for their futures.
  • Explains why I was so excited to stumble across the idea of universal Basic Income and the scope I see in it to release human talent and potential. Our current way of working, expecting everyone to exchange time for money is in my view unsustainable. At some point work as we know it will stop working. Don’t even get me started on Artificial Intelligence.
  • There is also an environmental argument to be made, it will no longer make sense to continue paying people to make stuff, a large percentage of which is likely to end up in Landfill.
  • Explains why I have become more concerned and focused on finding ways to actively thrive.  Asking people to merely survive is not an acceptable option.
  • Explains why I am thinking more in terms of how people can prepare for their long-term futures and not just their careers.
  • Explains why I feel compelled to spend time by the beach, reading, writing, social media-ing and dreaming.
  • Explains my fascination with all thing’s social media, I see so much potential and opportunity here for individuals and communities to create, build and share.
  • Explains why I have always been more interested in resilience and people being able to take full ownership and control of their careers.
  • Explains why I am probably largely unemployable (in the traditional sense), at this stage of my life and career.
  • Explains why I was initially so intrigued and attracted to network marketing and the potential I thought I saw here. Not quite so convinced today, but maybe we haven’t found the right model yet.
  • Explains why I may not be the right coach for you if you are focused on a more ‘traditional’ career path, however I may well be right for you, if you want to ‘bust out’.
  • Explains why I am more interested in ideas and creativity, less interested in stuff and that is saying something from an ex-engineer.
  • Explains, largely why I am me.

So, what is my vision, my dream?

To be honest, it’s not fully in focus but once it is, I do know it’s going to be as big as I can possibly make it. Notice how I’m following my own advice I will say this though writing will be slap bang in the middle and I’ll make sure there’s plenty of room for it.

Not unlike Mr Magorium in response to his doctor’s query, in the film Mr Magorium’s Wonder Emporium, ‘making sure I have enough space to sleep’ while the Eric Applebaum character creates a ‘real’ night sky for him in hospital.

Make sure you have enough space to dream.

Until next time.

Janice Taylor


Adapted from an original post in Careerresilience, June 2016.


  • Core Process article by Nick Heap
  • Guy Standing, Basic Income: And How We Can Make It Happen
  • Rutger Bregman, Utopia for Realists


Posted in Basic Income, compassion, network marketing, Uncategorized, writing | Leave a comment

My Random Creativity and Dyslexia……..

In early May of this year, I attended a presentation on positive Psychology, one of the monthly meetings organised by the Brighton and Hove Psychology Networking group. During this interactive and highly engaging session we were asked to turn to our neighbour and discuss, ‘identify and talk about one of your strengths.’

Without hesitation, repetition or deviation, I turned to my neighbour and said, ‘random creativity.’ A phrase that has been rattling around in my head for a few months now. Something that I believe is a direct result of my Dyslexia and something that I am only just starting to take ownership of. It’s the way I can creatively put seemingly random ideas and approaches together. My best ideas emerge when I am daydreaming and allowing my mind to wander.

Careerresilience June 2019

I haven’t yet had myself formally assessed, but it seems highly probable that I’m Dyslexic, given my history at school and some of the things I continue to struggle with. It’s taken a surprisingly long time for the penny to drop 😉, given that our daughter was assessed as being Dyslexic three years ago. In my relief at having a definite diagnosis for our daughter and the report we could present to her school; I didn’t stop to think about the how and the why. I didn’t stop to think that Dyslexia is generally inherited, rather than acquired.

The realisation only fully hit when I joined a writing group in 2017 and noticed in our discussions that I’d simply not read as widely as most of the others in the group. My suspicions were further aroused by the feedback I was getting about my written work. After gaining three degrees, it’s the first time I’ve had my writing reviewed in this way.

So as an interim measure I paid a visit to the British Dyslexia Association website and took a few   online assessments, the results of which seem to indicate that I may well be Dyslexic. I won’t know for certain until I have myself fully assessed by a trained specialist. To access their site, please click here: https://www.bdadyslexia.org.uk/

But now as I look back I think I can see some of the ways Dyslexia has impacted my life over the years:

  • I know I had trouble with reading at junior school and was pulled out of all my other classes, so I could be taught individually by Miss Shaw. I don’t remember how long it took, but this approach worked for me.  I learnt to read and moved on.
  • I never fully learnt my times table at junior school, despite being made to stand up and recite them with the rest of the class. I could learn the rhythm and move my lips along in time with everyone else, so unless the teacher came up really close she would never have known.
  • Without a pen and paper in my hand, I can struggle with spelling and as for mental arithmetic, forget it.
  • I kind of know my alphabet.
  • Over the years I developed techniques for building in the extra time and space I needed to prepare and process information. Really needed this in the final year of my engineering degree, when it seemed we were being hit by a tsunami of assignments.
  • At the start of my working life, I’m sure it affected my performance on graduate assessment/screening programmes.  I generally did well at interview but could never quite get through the timed written tests.
  • It took me seven attempts to pass my driving test, each time getting a little better, but I needed that extra time.
  • I love writing, but I’m not a writer who can produce long flowing prose that fits seamlessly together. I write in chunks I write the scenes as I see and hear them in my head.
  • My creativity, what I would now refer to as ‘my random creativity’, my quirky way of putting things together, I’m sure stems from my Dyslexia. I may not always spot or notice what’s obvious to everyone else but pick up on the ridiculous and the oddly out of place.
  • I am easily distracted and put off by long, complex, over descriptive prose. Often I need to read over a piece of text more than once to get to the meaning. There are times when words just don’t make sense. Might well be why I often re-read books, once only doesn’t tend to work for me.
  • Today I can honestly say that reading is still not my favourite pastime, I find it tiring and a bit of a strain. Particularly when I’m having to read and make sense of things in a hurry. Large chunks of densely packed text are a real turn off and I can find myself skipping over it if it’s not grabbing my attention. In short, reading is and always will be quite hard work, luckily for me I love learning, and this is the payoff.
  • I can never compose an email in one take, though this is probably a blessing.
  • If I don’t make the effort to concentrate I can find myself ‘zoning out’ in busy and noisy environments. This can be problematic especially when I’m supposed to be networking and when linked with my ability to daydream at the drop of a hat.
  • Will, on occasion stumble over my words when speaking or having to read aloud.

My Dyslexia has been in the background all my life, quietly driving me on. I successfully studied for three degrees because I needed to prove to myself that I wasn’t stupid. Every time I embarked on any form of major study I followed the same pattern, started out ‘sh*t and got better’. Almost as though my brain needed a bit of time to warm up.

So, almost two years on, as I embrace my Dyslexia, I’m looking for the opportunities and the strengths I can draw from it. And the big one for me is most definitely my random creativity, though quite what I’ll do with it, remains to be seen.

My random creativity shows up I think more in my writing and perhaps in my coaching. If you want to find out more, look at:

Stories directly related to my work as a career coach:- careerresilience
Stories directly related to life and my random, take on it:- pittabread
Short stories directly related to whatever pops into my head:-shortstoriesblogger

So, there you have it, until next time.

Janice Taylor


Word count: 1078

Posted in creativity, Dyslexia, Uncategorized, Vulnerability, writing | Leave a comment

Choosing to thrive, despite how I feel………….

As I write this, I must admit that for a variety of reasons October and November are difficult months for me. It’s the same each year as I find that everything drops like a stone, my energy levels, confidence and motivation. These are the months when I’m most likely to feel like sh*t and can barely be arsed. Though to be fair this usually disappears once Christmas has passed and normally I am content to wait it out. But this year I am going to try something different, just to see what happens. Instead of hunkering down in survival mode, I am making the decision to thrive, despite how I feel.

So, this month’s post is all about what it means to thrive and I’m going to use this simple statement:

 I am choosing to thrive, despite how I feel.

Careerresilience Dec 1 2018

Which I suppose is all very well and good, but how far will that get me if I wake up each morning still feeling like sh*t?  Well, perhaps thriving doesn’t have to feel great every day, and maybe that’s the point. My feelings are not necessarily telling me the whole story.

So, what does it mean to thrive rather than just survive? A quick Google search threw up the following:

To survive as a verb is defined in the Oxford dictionary as, ‘to continue to live or exist, especially in spite of danger or hardship.’ This immediately conjures up for me an image of someone trudging, head down through a vat of treacle.  With little energy or inclination to lift their head, look around and seek out new opportunities. Everything is focused on getting through on a day by day, step by step basis.

On the other hand, thrive as a verb is defined as, ‘to grow or develop well or vigorously (generally used for humans, animals or plants). To prosper or flourish.’ Painting a completely different picture for me, one with light and movement. And there’s quite a bit of blue in there too.

But if the fact remains, that I still don’t feel like I am thriving, perhaps I need to look more closely at those feelings and where they are coming from. And to do this I probably need to get my head around my emotions too.

So, to remind myself it was back to Google:

‘Essentially emotions are physical and instinctive. They have been programmed into our genes over many, many years of evolution and are hard-wired. Feelings, on the other hand play out in our heads. They are mental associations and reactions to an emotion that are personal and acquired through experience. ‘

Source: https://www.laughteronlineuniversity.com/feelings-vs-emotions/

Feelings are mental experiences of body states which arise as the brain interprets emotions, themselves physical states arising from the body’s responses to external stimuli. (The order of such events is: I am threatened, experience fear, and feel horror.)

 Antonio D’Amasio quoted on the site: https://www.thebestbrainpossible.com/whats-the-difference-between-feelings-and-emotions/

Hence, our Feelings are in our minds and our emotions in our bodies, which might seem counterintuitive, always has done to me. But I know this to be the theoretical basis for CBT, Cognitive Behavioural Therapy, which is described as being:

‘… a type of talking treatment which focuses on how your thoughts, beliefs and attitudes affect your feelings and teaches you coping skills for dealing with different problems.’

Source: https://www.mind.org.uk/

So, this month’s post is more of a pep talk to me. A reminder that my feelings are not in sole charge, they are not necessarily the final arbiter of what I choose to do.

  • Motivation – I’ll do the work when I feel more motivated. Will you though?
  • Confidence – I don’t feel confident enough to go for that promotion. When then?
  • Thriving – I feel like ‘sh*t, how can I talk about thriving? Why not?
  • Happiness – I’ll only feel happy when I’ve achieved, XYZ. Is this true, really?

Do any of the above seem familiar to you? Perhaps I’m being a little tough, so here is how I think it might be possible to move forward with the statement:

Careerresilience June 2017

I am choosing to thrive, despite how I feel.

Be prepared to stay as open and curious about the possibilities and opportunities as you can. If this is your starting point, what needs to happen next? Face up to what is happening, without beating yourself up. I may not feel great, but there will be steps big or small that I can take now.

As far as possible, assemble around you your ‘A’ team, dream team, call them what you will. The people who can and are willing to help. No one that I can see is thriving in isolation. This is precisely what I will be doing, going forward into 2019. Making contact with the six or so people I believe can help me move forward both personally and professionally. Interestingly, I’ve only met three of them in person. The others I have been following for a while on different social media platforms.

Check in with yourself, do you need professional support? Do you need to be talking to a counsellor or therapist? I’ll be keeping a close eye on myself to make sure I don’t miss the obvious.

Remember this is the life you have now. Thriving isn’t about having a perfect life, it’s about using what you have now to the best of your ability. It’s about being grateful for the things you do have. Perhaps it’s also about accepting and moving on from those things that you cannot change and letting go of the things that no longer serve you.

Be mindful, not judgemental of the language you are using with yourself. I will need to be aware of my own language, curious even, but I don’t need to beat myself about the head with it.

Think that’s enough to be going on with.

Until next time

Janice Taylor


Word count 986

Posted in mindfulness, Personal Development, Resilience, thriving, Uncategorized | Leave a comment

Driven, rather than motivated…

Looking back over my life and career so far, I have come to realise that I have been driven and that changes in my ‘drivers’ have coincided with key points in my life.

My ‘drivers’ haven’t felt like motivation in the normal sense to me. I’ve tended to experience them as more, in the gut, ‘fire in your belly’ sensations to quote the ubiquitous Lord Sugar 😉. Like, internal engines propelling me in different directions at different points in my life.

My first ‘driver‘, in my early twenties at the start of my career was all about the money and attaining some financial security. I left Polytechnic as it was then with a job to go to in East London as a graduate engineer.  Then spent six years bouncing around London, living in shared accommodation until I was able to buy my own place for the incredible sum of £25,000. You would just about get one beach hut in Brighton for this now. Glad I bothered to fact check this as my original guess was two ;).

Circus August 2017

In my thirties, it was all about time and flexibility.  A period of juggling between further study, starting my own business and towards the end of my thirties becoming a mother for the first time.

In my forties, it was all about my energy and making the most of it. Perhaps not entirely surprising given I’d become a mother at age thirty-eight. My attention was very much on conserving it, trying to be more in flow. I needed to find the right balance, whilst continuing with my business and our move as a family to Brighton.

Today as I approach my mid-fifties, I am aware that I’m being driven by thoughts of legacy. What will I leave behind that is of use?  What difference can I make with whatever time I have left? This ‘driver’ has a sense of urgency about it. It’s not my intention to be overly morbid about this but I am aware that in all likelihood I have more time behind me than in front of me. Life is simply too short to be buggering around with nonsense.

What I’m noticing with my current ‘driver’ is that it is consuming, directing my attention and attracting all resources and people related to it. I experience a surge of energy each time I read, see or think about it and find myself drawn to articles, talks, tweets, news items and books that are in any way related to it.

Blue Sky Making Change

So, what’s firing me up now?

The decline in social mobility as I see it and how a Universal Basic Income might, and I say might be able to reverse this. The opportunities to work your way out of poverty are in my opinion seriously depleted. I no longer believe I could do today what I did in the late eighties/early nineties as a single working-class woman. And that really frightens me.

It’s been my belief for a few years now that our current paradigm, approach to paid work is not sustainable going forward. It’s going to break, if it’s not breaking already. A discomforting realisation, I know given that I work as a career coach. But it is one where I could see the problem but not too many viable solutions.

That is until I heard Guy Standing’s Keynote speech at last year’s Brighton Summit, and he introduced to me at least the idea of Universal Basic Income. I was, to be honest surprised by his compassion and then impressed by his erudition in describing his experiences and research around Basic Income.

To hear his speech for yourself please Click here

 So, based on my current ‘driver’ and my values around freedom and choice for all, I want my business to support this issue and if there is a way I can help to move it forward, that’s what I will do. It’s time I think to stand up for something. This I think will be my legacy.

Careerresilience Oct 1 2018

There you have it until next time

Janice Taylor


Word count: 661


Posted in Basic Income, Change, compassion, kindness, legacy, passion, social mobility, Uncategorized, values | Leave a comment

The power of journaling ……………….

For me there is something both powerful and wonderful about regularly and consistently putting your thoughts down on paper, rather than having them interminably rattling around inside your head.

I’m fairly, new to journaling, but I have been keeping a daily journal since December 2017 as I a result of starting with a weekly writing group. And, because I have been so very pleasantly surprised by the benefits I’m perceiving, from the process of writing daily I decided to share my thoughts here.

careerresilience 2 August 2018

So, at different times my journals are:

  • A useful resource of ideas for future posts and articles. This gives me a sense of building something that has value.
  • A brilliant place to dump worries, concerns and anxieties until I can review them properly.
  • A great place for to play about with ideas, different perspectives.
  • A place to reflect on the day’s experiences. The highs and the lows.
  • A way to look back and see how far I have travelled.
  • A place to order my thoughts, work things through and note down any plans.
  • A safe place to explore, rant, swear and fully express myself.
  • A wonderful place to store the things that just make me laugh
  • A place to say thank you and express gratitude

Over the seven months I’ve developed my own habits around keeping a journal.

Careerresilience 1 August 2018

I like to write by hand and it seems that there are some real benefits to writing this way, as outlined in Nancy Olson’s article:

Three ways that handwriting with a pen positively affects your brain.


There is for me a flow to writing by hand and seeing my words emerge from the tip of my pen.  Physically creating your words on your page. There is something meditative about this process which I’m sure is making a positive contribution to my well-being and health.

I also prefer to write within the confines of a hardback notebook, A4 size with unlined paper. Writing in between lines irritates me and somehow gets in the way of my flow as far as I am concerned. I like a blank page upon which I can put whatever I like. I don’t do lines, this might have something to do with school.

Additionally, late in the evening works best for me, I know others who write first thing in the morning. But I don’t think it matters when, so long as the timing you choose supports your writing.

Neither am I too prescriptive about what I write. In the early days I chose not to put myself under too much pressure to write in a certain way or about a certain topic. I was more interested in establishing a regular pattern that allowed my brain the time and space it needed to create and dream. Journaling I find is a great technique for getting out of your own way.

And more professionally I find that I can use my journaling to:

  • Reflect on current reading and embed the learning.
  • Set down quotes that lift and inspire.
  • Set down and explore ideas and future possibilities.
  • Track my learning and development. As a career coach I encourage clients to do precisely this.

I’ve also made my journals as searchable as I can. Having them A4 size makes it easier for me to quickly scan the pages and find what I need. Especially if I have circled or highlighted topic headings. The pages in my books are numbered and I date each entry. Post it notes make brilliant bookmarks, especially as you can write on them to denote which topic the bookmark refers to.

One final thing if you can and want to write by hand find a comfortable, smooth pen that fits you. I personally love the Uniball as it seems to glide across the paper and makes the physical act of writing both easy and a pleasure. That’s my preference but find what works for you.

And remember your journal is for you, your thoughts, your dreams, your reflections. Don’t allow anyone else to invade it or influence you, unduly.

If you decide to give this a go, enjoy.

Until next time


Janice Taylor



Word count: 685

Posted in Uncategorized, writing | Tagged ,